Build Your Strength.
Empower Your Body.
Embrace Your Sexiness.
LIVE ONLINE STRENGTH TRAINING PROGRAMS FOR WOMEN 40+ 50+
Let’s Do This Together
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FREE WEEKLY FITNESS TIPS
Join my weekly email newsletter community & get my BEST FITNESS TIPS sent to your inbox EVERY Saturday morning… & get my FREE STRENGTH TRAINING GUIDE as a thank you right away!
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GLUTE LIFT PROGRAM
In this 8-week program, you will build your glute strength, build muscle mass to better support your knees, lower back, and build bone density. Unlock your life-force energy & ENJOY THOSE GORGEOUS GLUTES!
*on demand recordings
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STRENGTH & SCULPT PROGRAM
In this 6-week LIVE ONLINE STRENGTH TRAINING program, you will gain strength from the inside out and gain muscle mass using my signature combo of strength training & intuitive yoga to create a well-rounded weekly movement protocol for a strong, subtle body & thrive for life! * registration opens periodically *
“My strength increased, I have muscle definition, improved balance, increased energy, and decreased weight! The [program] brought me back to myself and inspired me to keep going as a non-negotiable part of my health plan. Feel empowered. Take Katherine's courses!”
— Anita Shack DC, Strength & Sculpt Student
Hello, I’m Katherine
I empower women to build muscle and get strong. I’ve had a movement practice my whole life dancing, practicing yoga, and martial arts. My passion is to empower women to build muscle, strength, and a flexible, lithe body… & celebrate their inner wisdom and power! With over 30+ years of experience in a variety of movement backgrounds, I take time to teach LIVE ONLINE CLASSES to a global audience, and also enjoy teaching private yoga classes and strength training sessions in sunny Scottsdale, AZ. Let’s thrive together…