Contact Me

Looking for an answer? Browse the FAQ Section below & if you’re still stuck, reach out to me personally through the contact form or simply email me @ k_deboda@yahoo.ca

You can expect a response within 24 hrs Monday - Saturday.

 
Katherine de Boda about hypertrophy strength training workout for women over 40 and 50

FAQs

  • Dumbbell pairs; Light for Rotator Cuff (2-3 pounds), Moderate for arms (5-10 pounds), Heavy for legs (15+ pounds) Can be purchased on Amazon, Walmart, Target. Please reach out if you have questions about what weights are right for you or where to look for equipment outside North America.

    Fabric Glute Bands Can be purchased on Amazon. Choose anything in your price range.

    Rubber Resistance Bands Can be purchased on Amazon. Choose anything in your price range.

    Kitchen Chair

    Open Wall Space

    Yoga Mat

    Yoga Blocks

    Yoga Strap

  • Fabric Glute Bands Can be purchased on Amazon. Choose anything in your price range.

    Dumbbells: Moderate to heavy for you. Don’t necessarily need to be pairs. Can be purchased on Amazon, Walmart, Target. Please reach out if you have questions about what weights are right for you or where to look for equipment outside North America.

    Kitchen Chair

  • No problem, you will get a replay of the class in your inbox and will have 7 days to complete it.

  • Each class has a LIVE Q & A at the end where you can ask for support - a modification or alternate exercise.

    You can also reach out by email to k_deboda@yahoo.ca for support.