Look good. Feel good. Perform well.GET STRONG
A 6-week live online strength, mobility, and recovery program designed for women 40+ who want to build muscle, move better, and stay strong for life.
18 LIVE + RECORDED CLASSES
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TRAIN FROM HOME
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RECORDINGS INCLUDED
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18 LIVE + RECORDED CLASSES āŗ TRAIN FROM HOME āŗ RECORDINGS INCLUDED āŗ
MUSCLE IS YOUR GREATEST ASSET AS YOU AGE.
STRONG FOR LIFE
Get Strong is a six-week live online coaching program designed to help women thrive through midlife and beyond.
Through evidence-based strength training, mobility, and recovery, you'll build a resilient body that not only performs well, but supports your health, independence, and confidence for life.
Stronger Together
Get Strong is a place to connect with women who value their health, their movement practice, and staying strong for life. Come for the training, stay for the encouragement, connection, and shared experience of getting stronger together.
GET STRONG CLASSES
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LOWER BODY & GLUTES
Build strength through the glutes, hips, quads, hamstrings, adductors, calves, and core.
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UPPER BODY
Strengthen your back, chest, shoulders, and arms while improving posture, shoulder stability, and functional strength.
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YOGA ā¢ MOBILITY ā¢ ACTIVE RECOVERY
Restore movement, improve mobility and flexibility, release tension, and support recovery through mindful movement and deep relaxation.
LIVE MONDAY / WEDNESDAY / FRIDAY
September 21 - October 30, 2026.
7:30ā8:30 AM AZ Mountain Time
Can't make it live? Recordings are available within two hours and remain available for the entire program.
Lower Body + Glutes:
Strong glutes and legs are the foundation of a strong, resilient body. This class is designed to build muscle, improve balance and stability, support healthy knees and hips, and enhance body composition through evidence-based strength training.
Each class begins with a dynamic mobility warm-up to prepare the hips, knees, and ankles for movement before progressing into targeted strength training for the glutes, deep hip muscles, quadriceps, hamstrings, adductors, calves, and lower legs. Dedicated core training is also included to improve trunk stability, pelvic control, and functional strength.
Upper Body:
A strong upper body improves posture, supports healthy shoulders, and makes everyday tasks like lifting, carrying, pushing, and pulling feel easier. This class begins with a dynamic mobility warm-up for the shoulders, spine, scapulae, and wrists to prepare the body for weight-bearing and strength training.
Using evidence-based exercises, you'll build strength and muscle in the back, chest, shoulders, and arms while improving shoulder stability and movement quality. Dedicated core training is also included to develop trunk stability, support healthy posture, and enhance functional strength for everyday life.
Yoga ā¢ Mobility ā¢ Active Recovery:
Strength is built through training, but it is during recovery that your body adapts, repairs, and becomes stronger.
This gentle, full-body class is designed to restore movement, improve joint mobility, and increase flexibility through controlled mobility exercises, static stretching, and mindful movement. We'll take each joint through its full range of motion to help maintain healthy, resilient tissues while improving the quality of your movement.
Using diaphragmatic breathing, gentle inversions, and intentional movement, we'll shift the body toward the parasympathetic ("rest and restore") state of the nervous system. This helps counterbalance the physiological stress of daily life and exercise, promoting recovery, reducing muscle tension, and supporting overall well-being.
Each class concludes with deep relaxation, allowing your body and mind the opportunity to fully unwind and recover. It's a great way to end the week. TGIF!
Get Strong combines the convenience of working out at home with the support of live coaching.
Hereās what else is included:
Live Q&A
Ask questions after class.
Personalized Support
Get email support for modifications and alternate exercises.
1:1 Form Check
One 30-minute Zoom session per program for personalized feedback on your form.
What Youāll Need
Dumbbells ā lighter + heavier pair
Fabric glute bands
Long resistance band
Mini latex bands
Yoga mat
Blocks + strap (optional but recommended)
Sliders (or a towel on hard flooring)
Kitchen chair
Open wall space
Door frame
Questions about equipment?
Send me a message and Iāll help you figure out what you need.
CHOOSE HOW YOU WANT TO GET STRONG
Full Program
18 classes
(6 Lower Body, 6 Upper Body, 6 Yoga & Mobility)
Live classes
Recordings
$288Strength Only
18 classes
(6 Lower Body, 6 Upper Body)
Live classes
Recordings
$204Yoga + Mobility
6 Yoga & Mobility classes
Live classes
Recordings
$108
YOUR STRONGEST YEARS DON'T HAVE TO BE BEHIND YOU.
Build the strength, muscle, mobility, and confidence to keep doing the things you loveāfor decades to come.
Next 6-week session begins September 21, 2026