Build Your Strength.
Empower Your Body.
Embrace Your Sexiness.
LIVE ONLINE STRENGTH TRAINING PROGRAMS FOR WOMEN 40+ 50+
Let’s Do This Together
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FREE WEEKLY FITNESS TIPS
Join my weekly email newsletter community & get my BEST FITNESS TIPS sent to your inbox EVERY Saturday morning… & get my FREE STRENGTH TRAINING GUIDE as a thank you right away!
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GLUTE LIFT PROGRAM
In this 8-week program, you will build your glute strength, build muscle mass to better support your knees, lower back, and build bone density. Unlock your life-force energy & ENJOY THOSE GORGEOUS GLUTES!
*on demand recordings
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STRENGTH & SCULPT PROGRAM
In this 6-week LIVE ONLINE STRENGTH TRAINING program, you will gain strength from the inside out and gain muscle mass using my signature combo of strength training & intuitive yoga to create a well-rounded weekly movement protocol for a strong, subtle body & thrive for life! * registration opens periodically *