FAQs

  • Dumbbell pairs; Light for Rotator Cuff (2-3 pounds), Moderate for arms (5-10 pounds), Heavy for legs (15+ pounds) Can be purchased on Amazon, Walmart, Target. Please reach out if you have questions about what weights are right for you or where to look for equipment outside North America.

    Fabric Glute Bands Can be purchased on Amazon. Choose anything in your price range.

    Rubber Resistance Bands Can be purchased on Amazon. Choose anything in your price range.

    Kitchen Chair

    Open Wall Space

    Yoga Mat

    Yoga Blocks

    Yoga Strap

  • Fabric Glute Bands Can be purchased on Amazon. Choose anything in your price range.

    Dumbbells: Moderate to heavy for you. Don’t necessarily need to be pairs. Can be purchased on Amazon, Walmart, Target. Please reach out if you have questions about what weights are right for you or where to look for equipment outside North America.

    Kitchen Chair

  • No problem, you will get a replay of the class in your inbox and will have 7 days to complete it.

  • Each class has a LIVE Q & A at the end where you can ask for support - a modification or alternate exercise.

    You can also reach out by email to k_deboda@yahoo.ca for support.