YOGA CLASSES
Private In-Home and Online Yoga Classes
Book Private In-Home Yoga Sessions
(Scottsdale. Phoenix. Cave Creek, AZ)
Reach out here for prices
Create a Personalized Schedule, yoga how you want it, when you want it.
Gain Initial Experience in an environment tailored to your needs. Feel more comfortable and less self-conscious.
Save On Gas Costs & Travel Time, free up to 3 hours a week.
Focus On Personal Goals, get coached and supported to make the transformations you desire in your body and health.
Prepare Yourself for Group Classes or Self Practice, get the basics of your form down and learn some of the classical hatha yoga postures.
Accelerate Your Learning with individual attention.
YOGA BENEFITS
Increased sense of well being
by balancing the nervous system through the breath and gaze of the eyes.
Increased flexibility
through moving the body through its full range of motion.
Increased Bone Mass Density
from weight bearing poses.
Improved respiration
through deep diaphragmatic breathing.
Increased Strength
through muscular contraction, and held weight bearing poses (time under tension).
Stress reduction
by lowering elevated cortisol levels by focusing on the breath as a meditation and completing each practice with deep rest.
Improved cardio, circulatory, lymphatic health
through deep breath synchronized with yoga postures and a full spectrum of movement of the body.
WHY KATHERINE?
Katherine first discovered yoga at the age of 8 when she pulled a book on yoga off the shelf and followed the instructions inside. What she discovered was how to access and shift into her parasympathetic nervous system (rest and digest branch of the autonomic nervous system). As a child she practiced with her grandmother and attended class with her long before yoga was a trend. Over the years she has trained within the Ashtanga Vinyasa yoga and Iyengar yoga lineages of Krishnamacharya. She is also trained and certified in Yoga Nidra, a yogic form of non-sleep, deep rest.
Katherine has travelled all over the world from India and Nepal, the Philippines, Thailand, Canada, the US and Europe studying with yoga and meditation masters. She has a love for teaching and working with each unique person, guiding them to achieve health, strength, mobility, vitality and inner peace.
Private In-Home Yoga classes or on-site at your venue available in Scottsdale, Phoenix and Cave Creek, Arizona.
FAQS
What equipment do I need?
Nothing. Props will be provided initially as needed. Eventually you will want your own mat as you establish your personal connection to your yoga practice.
How long are the private sessions?
60 mins is usually the preferred time for most people, however this can be adjusted to 45 mins or 75 mins.
How do I inquire about prices and book a session?
Simply click here, and we will reply within 24 hrs.
Do you do sessions online?
Yes. You can book a yoga session on Zoom. It works very well and can be helpful to those working with a budget or long distance.
PRIVATE YOGA SESSIONS FOR GROUPS
We will meet you at your venue anywhere in Scottsdale, Phoenix or Cave Creek Arizona to provide a private yoga session for your group.
Whether it’s a birthday party, business meeting getaway, family holiday, or guys/girls getaway weekend, we will tailor the perfect class as a healthy option for your special weekend!
Just click the button below, and tell us what you’d like to create and we’ll make it happen!
We will supply mats and props.
