Because building muscle and being strong is badass
Work With Me
Get strong. Be capable. Lift heavy things. Build the body composition of your dreams.
Feel your metabolism go up and bone mass increase. Build a surplus of muscle and strength for the rest of your life!
Book a Call & Let’s Get Started
Book a FREE 20 min Zoom Consult to see if working together is right for you & we’ll get you registered for the next Strength & Sculpt Program! * registration opens periodically *
Strength & Sculpt
In this 8-week LIVE ONLINE STRENGTH TRAINING program, you will gain strength from the inside out and gain muscle mass using my signature combo of strength training & intuitive yoga to create a well-rounded weekly movement protocol for a strong, subtle body & thrive for life! * registration opens every 8 weeks *
How Strength & Sculpt Is Different:
A personalized experience, live interaction, a strength training program designed to strengthen your whole body. Just show up and follow my instructions. Minimal equipment - dumbbells, glute bands, latex bands, yoga blocks, yoga mat, body weight.
A well-rounded strength training program already designed for you. No need to hire a personal trainer or negotiate equipment at the gym. Do this from the comfort of your own home.
Access me as your coach in each live class and anytime outside of class via email during the program.
No travel time to the gym wasted.
A yoga class weekly. Focus on building muscle as well as recovery, keeping the nervous system balanced and the body flexible and lithe.
Join in from any time zone. Recordings are an option - do classes on your own time.
Can even repeat a class if you are interested in building a particular body part.
Glutes 2.0
In this 8-week program, you will build your glute strength, build muscle mass, & release the tissue to better support your knees and lower back, build bone mass, & unlock your life-force energy to ENJOY THOSE GORGEOUS GLUTES! * registration opens every 8 weeks *
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As a Chiropractor who is very particular about fitness programs, I highly recommend Katherine's Strength and Sculpt course.
-Anita Shack, DC
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I feel stronger, more awake and alive in that very important part of my anatomy! Katherine is a great instructor who embodies fully what she is teaching and makes space for everyone of all abilities.
Jean Rankin
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Yes, my body looks better but that’s only the beginning. I love feeling more aware of my different muscle groups and also knowing how to prevent injuries.
-SJ Chapman
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I have noticed a profound change in the support for my back since starting the glute training with Katherine. I feel a solid foundation already building in my back, legs, and glutes—it is marvelous!
Donna Willis
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EXCELLENT results …. I’ve lost a combined total of 6.75 “ from my waist, hips and thighs. My body is stronger, more flexible and feels vibrantly alive.
Barbara Wychopen
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I’m stronger, more fit and more mobile. Getting on my mat for classes with Katherine has become an unmissable part of my weekly routine.
-SJ Chapman
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My strength increased, I have muscle definition, improved balance, increased energy and decreased weight!
-Anita Shack, DC
Now is Your Time
Meet Your Trainer
Katherine de Boda
I’m Katherine, I empower women to build muscle and get strong.
I’ve had a movement practice my whole life dancing, practicing yoga and martial arts.
Katherine studied both classical and contemporary dance since childhood, attending The London Contemporary Dance School and Royal Ballet in London, England.
She has also studied yoga for over 30 years since the age of 9 and has trained in the Ashtanga Vinyasa and Iyengar yoga lineages.
She currently teaches private in-home or onsite yoga classes in Scottsdale, Phoenix and Cave Creek, AZ. Inquire here.
She is a black belt martial artist in Kenjutsu (Japanese sword) and a brown belt in the Dynamic Combat self-defense system. She is also a contributing writer for Black Belt Magazine.
Katherine began her strength training journey 4 years ago when she noticed her body losing muscle mass despite being physically active with yoga and martial arts.
Katherine recognizes that building strength and muscle, as well as having a consistent yoga practice, as essential tools to live a long life with independence and quality.
How Katherine’s Teaching is Different:
Time
I take time to teach people rather than just talk at them.
I assist people to leverage their strengths and shine a light on their blind spots in their bodies to be stronger.
I’m Ready - Let’s Book a Call!
Movement
I understand movement well and can offer modifications for both beginners, people with injuries or people who want more challenge.
I’ve had plenty of injuries, weaknesses and learnings along my journey and have overcome and worked my way through these challenges and so I have wisdom to share with others working through their challenges. We all have weaknesses and strengths.
I’m Ready - Let’s Book a Call!
Connection
I explain the movements from the inside out so people can connect to proper form and mind-muscle connection.
So they know what they are doing and why.
I’m Ready - Let’s Book a Call!
