GLUTE LIFT
ON DEMAND CLASSES
Approx. 60 mins
16 Classes
$140 USD
WHAT’S IN THE PROGRAM?
In this 8 week Glute program, we will devote one class per week to GLUTE STRENGTH training through the following actions:
Thrusting/Bridging
Abduction
Lunging/Squatting
Hinging/Pulling
Every class will begin with a dynamic stretching/mobility warm up to build heat and blood flow in the hips/glutes/legs ….. then intense/focused GLUTE STRENGTH TRAINING … completed with a brief static stretch of the hip/glute area.
The second class per week will be devoted to STRETCHING 🙆♀️ and RELEASING the tissue in the hip/glute area through rolling out tissue on massage balls and mobility/stretching exercises with focused breath engagement.
WHAT ELSE DO I NEED TO KNOW?
All classes will have a replay available for 7 days so participants can repeat classes as desired throughout the week.
LIVE Q & A after each class & unlimited email support throughout the program.
THE ‘WHY’:
Support KNEES
Support LOWER BACK
Build BONE MASS in your pelvis, legs & spine.
Unlock life force ENERGY that muscle mass & stimulating the pelvic region brings.
REGISTER
HERE’S WHAT STUDENTS ARE SAYING…
“I LOVE Katherine’s classes and highly recommend them because:
EXCELLENT results …. I’ve lost a combined total of 6.75 “ from my waist, hips and thighs. My body is stronger, more flexible and feels vibrantly alive. My balance has improved.
EXCELLENT instruction …. clear, concise, supportive. Katherine always strikes the perfect balance between care for ourselves, and challenge for greater results.
EXCELLENT value … in addition to very reasonable rates, Katherine generously shares her time, experience and extensive knowledge.”
- Barb Wychopen
“I have noticed a profound change in the support for my back since starting the glute lab with Katherine. Strengthening these glute muscles feels like the puzzle pieces in my back are held in place now. I feel a solid foundation already building in my back, legs, and glutes—it is marvelous!
As an instructor Katherine is thoughtful in her approach and care with modifications for body challenges and her voice calming and reassuring. I love her knowledge and reminders to tap into the mind body connection which helps me focus. She can take you into the true work of the muscle and also provide a restorative piece that feels like an extra bonus.
I so love the structure to attend the zooms at regularly scheduled times knowing I am alongside others doing their workout. The option to have the replay is great should anything shift for me.
The class is a wholly positive experience for me and I am feeling the difference everyday! Thank you Katherine! “
- Donna Willis
“I am loving Glute Lab. I feel stronger, more awake and alive in that very important part of my anatomy! Katherine is a great instructor who embodies fully what she is teaching and makes space for everyone of all abilities. It’s been fun to be able to join the live sessions and then to catch up with the recordings when I couldn’t make it. I look forward to more!”
- Jean Rankin