KNEE THERAPY PROGRAM

Therapeutic classes, designed for optimal knee health.

Available On Demand

Light to moderate intensity.

Participants are encouraged to repeat and integrate protocols and exercises each week.

Awareness will be brought to asymmetries, strength & stability and range of motion.

Each class will complete with an AMA (Ask Me Anything) where I will share my post-surgery protocols to reduce inflammation, re-build muscle mass, re-gain strength and nerve regeneration.

The intensity of the classes will be light to moderate, with attention to detail of form and specific area being worked.

Each class will begin with mobility work for the hips, knees and ankles. Classes will cover the basic range of motion and function of the knee joint and very specific, functional strength work - especially eccentric strength.

This program is for:

• Those with knee pain

• Past knee injuries

• Post knee surgery (at least 3 months)

• Yoga teachers & fitness trainers working with clients with knee pain & weaknesses.

• Those desiring to strengthen their knees and incorporate new exercises into their fitness regime.

$75 for 4 classes

Classes are approx. 60 mins with additional time for questions & discussion. For on demand recordings, unlimited email support is available.

Recordings will be available for 6 weeks.

To inquire whether this program is right for you, book a 20 min Discovery Call, or reach out by email here.

Once your payment is received, you will be emailed the links for classes.

“I just wanted to thank you for this stellar rehab. On the first day, I could not do even a single leg lift on my bad knee side. I was stunned. Since then, I can now do a full set. It’s still harder than my good side, but I am so pleased to be aware of what has shut down and know these muscles are waking up again.

I also have not had daily knee pain in the last week!!!! I still get pain when I try to do something demanding, but the relief from the chronic sensitivity and pain is incredible.

I’m so happy about that I could cry.

I just finished session 3, and again, found things that were hard for my bad side that surprised me. So I am thrilled to have this new range of exercises.

This training is so much more valuable than the rehabs I’ve been to. You give us a whole hour of focused rehab, instead of 20 mins and a sheet of paper.

It’s really pretty great.

Thank you!!!”

Sherri