No Gym Needed QuadBuilder
Kneel to Squat, for quad and glute strength, as well as bulletproofing your knees.
Make movement a part of your everyday lifestyle.
Kneel to Squat, for quad and glute strength, as well as bulletproofing your knees.
Knee CARS (Controlled Articulated Rotations)
Muscle mass is your metabolic currency.
It all begins with an idea.
It all begins with an idea.
It all begins with an idea.
It all begins with an idea.